The lion’s mane mushroom edibles is a unique-looking, edible fungus that looks like the mane of a lion. It has a white fruiting and stringy body that looks like a lion’s mane. But this mushroom is about a lot more than just how it looks. Lion’s Mane mushroom is a strong nootropic that has its roots in Chinese medicine. People are getting on the lion’s mane bandwagon because it has a lot of amazing healing properties that have been proven by science. In this article, we’ll talk about five health benefits of lion’s mane mushrooms that will make you want to start using them right away.
About Lion’s Mane Mushroom
Lion’s mane mushroom is a unique fungus in both how it looks and what it can be used for. It is cream-coloured and doesn’t look like most mushrooms, which have stems and caps. Depending on the type, it looks more like coral or has spikes like hedgehogs all in one mass without a stem. It grows naturally in many places around the world. Since it is becoming more and more popular, it is being grown on a small scale for both food and medicine.
Its Latin name, Hericium, means “hedgehog” because it looks like one. In different parts of the world, it is also called a coral mushroom, Yamabushitake, and Hou Tou gu.
As a medicine, a lion’s mane can be made into tea, tincture, powder, or capsules. It can be eaten fresh or sautéed in butter or ghee to make a tasty dish. Never pick mushrooms in the wild unless you know what they are. You might be able to find it at your local farmer’s market, either grown or picked from the wild.
Health Benefits of Lion’s Mane Mushroom
Research on lion’s mane is growing in the 21st century. Most people know that a lion’s mane mushroom benefits can be used to improve memory or brain health. There may also be early evidence that it can help with digestive problems, fight fungi, improve the health of the immune system, treat respiratory disease, stabilise blood sugar and healthy cholesterol, support blood pressure, help wounds heal well, and prevent a number of chronic diseases.
Lion’s mane was used by native people to treat digestive problems like help with general weakness and ulcers, improve athletic performance and stop bleeding from wounds. Lion’s mane is usually safe, and no major side effects have been reported. But if you are allergic to mushrooms, you should talk to a doctor or nurse before trying lion’s mane.
➤ Boost Your Immune System:
Research has shown that lion’s mane may boost the activity of your intestinal immune system, which is the body’s defence against pathogens that enter your body through the nose and mouth. Even though research is still in its early stages, one study found that giving lion’s mane to mice that had been given a lethal dose of salmonella nearly increased their life span by four times.
➤ Fast Recovery And Support Nerve System:
Research shows that the lion’s mane mushroom helps make a compound called nerve growth factor, which is very important (NGF). NGF is a protein that makes nerve cells grow and strengthens the ones that are already there. This means that the lion’s mane may help nerves that have been damaged grow and heal faster.
➤ Protect Against Cancer:
Exciting early research suggests that lion’s mane may help keep cancer away. In one study, lion’s mane was found to help shrink the size of colon tumours in mice that were caused by cancer. The results of the study showed that the lion’s mane might help fight cancer in part by making certain immune response cells work harder.
Whether you want a clearer, more inner joy and peace, a focused mind, or protection from some of the world’s worst diseases, the lion’s mane mushroom is a mushroom that belongs in your supplement cabinet.