Calories measure how much energy is in a food or drink. The more calories you take in, the more energy your body has. If you want to lose weight, reducing the number of calories you eat in your body will help you to lose weight.
What is a calorie?
A calorie is the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius. Calories are also used to measure the energy in food. The number of calories in a specific food item tells you how much energy it contains and makes it easy to compare foods with each other.
How many calories should you burn or eat each day to lose weight?
A calorie calculator is a great place to start. This tool will tell you how many calories you should eat daily, depending on your current weight and activity level. You can also input data about the types of food you eat and the amount of exercise you do to get more precise results.
Once you know how many calories your body needs to maintain its current weight, you can determine how many extra calories are needed for your body to burn fat and build muscle mass instead of storing it away for later use.
Calorie intake calculator
If you want to lose weight, the first step is to figure out how many calories your body needs. You can use a calorie intake calculator available online to help predict how much energy your body uses up in a day. You input information about your age, gender, height and weight and get a number back telling you how many calories you need each day to maintain your current weight. If this number seems high, you’ll want to reduce it to closer to 1,200 calories per day or less.
“To lose weight, you need to eat fewer calories than you expend over time. Thus, learning how many calories you “burn” every day is one of the most important steps you can take to lose weight,” says Legion Athletics experts.
What happens if you eat fewer calories than required?
If you take in fewer calories than your body needs, it will start to burn fat. This is what makes weight loss happen. If you eat too few calories, your body will go into starvation mode: it will slow down your metabolism and your thyroid gland to protect itself against starvation. But if you are eating enough to support a healthy lifestyle but not so much that you gain weight, this won’t be a problem. Instead, you’ll feel more energetic and have more energy for exercise because the food that keeps you going comes from fat stores rather than from empty calories.
What happens if you eat more calories than required?
When you eat fewer calories than your body needs, it will try to compensate for the deficit by reducing your metabolism. This means that you will burn fewer calories in a day and gain weight.
Eating more calories than your body needs will store the excess in your fat cells as fat reserves. In addition, if this continues over long periods (years), there could be a risk of developing chronic diseases such as heart disease or diabetes mellitus type 2.
Hope this article has helped you understand the concept of calories and how they can help you lose weight. The article covered some critical things to consider when using a calorie intake calculator to get accurate results.