Although hydration is important, many of us get sick of drinking plain water. Here are ten healthy alternatives that will keep you hydrated and improve your health just like the betting on the website https://jammin-jars.com will raise your mood and motivate you for the whole day.
1. Flavor Your Own Water
Despite its relatively transparent nature, water is an essential component of all living things on Earth. However, sometimes it is really boring to drink only pure water. You can easily add various fruits and vegetables, like cucumber or watermelon, to your daily beverage by simply filling up your water bottle with them.
2. Green Tea
High levels of antioxidants found in green tea can lower the risk of heart disease as well as HDL cholesterol. Drinking green tea always helps keep you feeling alert and good throughout the afternoon.
3. Kefir
Kefir is a fermented beverage made from milk and yeast, and it’s filled with probiotics, which are good for your health.
This product is typically made from milk, though other types of non-dairy options can also be used. Studies have shown that it has various benefits, such as improving digestion and boosting a person’s immune system.
4. Peppermint Tea
Drinking peppermint tea can lower stress levels. It can be helpful to drink it at your desk if you’re feeling tense, or try a cup before bed to help you fall asleep. During the ancient Greeks, various herbs were utilized to treat ailments such as indigestion, coughs, and colds. Nowadays, peppermint tea is still considered a medicinal product that aids people to feel better.
5. Coconut Water
Unlike regular water, which is from time to time filled with coconut flavor, coconut water actually comes from the insides of coconuts. This drink is filled with various nutrients and electrolytes, such as sodium and potassium. It’s important to note that coconut water can add to your diet, so avoid adding any additional calories and sugar.
6. Milk
One of the most important nutrients a person should use for tightening their bones is calcium. Drinking milk maintains a healthy skeleton and prevents stress fractures. Runners who have strong bones tend to be less prone to experiencing these types of fractures.
7. Hot Cocoa
To get the most out of your hot chocolate, replace the heavy dairy and sugar with non-GMO and low-fat products such as cocoa powder, almond, and soy that will boost your energy and lower your blood pressure.
8. Beet Juice
High levels of nutrients and nitric oxide are found in beets, which can help lower blood pressure and increase one’s stamina during exercise. Beets also contain other nutrients, such as folate and vitamin C. Just be aware that this vegetable can turn urine red.
9. Apple Cider Vinegar
Through fermentation, apple cider vinegar is filled with acetic acid and potassium, which helps boost metabolism and suppress appetite. Some studies claim that this product can help people lose weight, and it can also help suppress appetite. To enjoy the full benefits of this drink, add a cup of apple cider vinegar to a glass of water and a couple of drops of blackstrap molasses, and you’re good to go.
10. Coffee
The controversial topic of coffee has been around for a long time in the running community. There are many passionate supporters and opponents of this beverage, and some studies claim that drinking coffee can improve a person’s performance.