Even though foods for babies are much healthier these days, it doesn’t cancel the fact that still, many products contain too many heavy metals. If your child is exposed to an increased amount of heavy metals in the food they consume on a daily basis, the risk of such serious health problems as fragile bones, kidney disease, autism, cancer, and many others. However, don’t panic–there are many things you can do to protect your child from all these dangers. This guide will tell you how to do it.
7 tips on how to avoid foods that contain a lot of heavy metals
These 7 recommendations will help you significantly decrease the number of heavy metals your child and you consume every day. However, this is just the beginning, so do your own research as well to ensure you protect your kid as much as you can:
- Opt for various types of cereal.
Rice cereal might be healthy, but it is not as beneficial as we think it is. Instead of just giving your baby rice cereal, try other types of it as well, such as barley, quinoa, oatmeal, and others.
- Avoid rice in other dishes as well.
In general, it is best to include other types of side dishes instead of rice. Some of them were mentioned in the previous advice, and you can also use barley, bulgur, farro, sweet potatoes, etc. The same goes for snacks. There is a huge variety of rice snacks available, but it’s best to limit them and choose snacks that don’t contain rice.
- Check the quality of the water.
If you use tap water to mix formula and make food for your child, have someone check how good the water is and whether it contains some heavy metals or not. You can use a special filter to make the tap water more healthy. And if this doesn’t sound like a good option to you, purchase bottled water to make meals.
- Introduce a variety of foods to your child.
Make sure your kid always receives various nutrients and vitamins. This can be done by diversifying your child’s diet and adding more different foods to it. A well-balanced diet does not only make your child much healthier but also decreases the risk of heavy metals getting into the kid’s organism.
- Choose the right kinds of fish.
Marlin, shark, tilefish, some species of tuna, and a few other classes of fish contain a lot of mercury, so it’s best to use such alternatives as salmon, canned light tuna, sardines, or catfish to cook meals for your child.
- Make your own food.
This is not only a budget-friendly tip but also a great way to lower the number of heavy metals present in baby food. You’ll know what goes into the food for your baby and avoid some chemicals and additives that wouldn’t do your baby any good.
- Buy baby food from reliable suppliers.
Don’t waste your time, health, and money on products that won’t be good for your baby. Instead, shop from places where you can find a variety of baby formulas, purees, snacks, and other products that are healthy and organic. Shops like Organics Best are a good place to start.
The path might not be easy, but it does get better
The beginning of this journey might be a little difficult, but it is definitely worth it. Still, remember that before making any drastic changes in your baby’s diet, it is best to consult your pediatrician first. This way, you’ll know that you’re doing everything right. And remember, you can always rely on the Organics Best to find the best quality baby food. Good luck to you!