It sounds strange and like something that’s being said to get you to pick up after yourself by a parent, like the carrots and your eyesight old wives tale. However, there is a proven association between great sleep and a tidy sleep space. Here is why your sleep space needs to be decluttered and how you could achieve this with minimal work for the most benefit.
The Mess in Your Bedroom
It’s a common occurrence for the bedroom to collect a fair amount of junk and clutter. It is, after all, the room that we retire to at the end of the day and where a great many of us spend our downtime. For these reasons, it is often the space in the home where we dump our belongings. Clothing, books and reading material, and hobbies and games all find their way to the bedroom and, generally, some of this ends up on your bed.
Strategic Solutions
Arriving in your bedroom in a state of tiredness and just wanting to sleep is common for most of us. Having a clothes stand or clothes chest at the end of your bed will depend on space, and for many of us, this won’t work. So, you should look at the innovative storage solutions out there. A great practical storage bed supplier will be able to provide a range of beds that come with built-in storage, making them space friendly and a means to declutter and keep the mess off the bed. Even if the clutter is simply placed in this storage unit or drawer, it makes for a much better space to sleep in, and an easy stress-free way to do this.
Make It a Room for Sleep
It may be difficult, dependent on the space that you have available in your home, to keep the bedroom for sleep only. Yes, the Sunday afternoon nap also qualifies. However, you really shouldn’t be lying on the bed to watch television or make a habit of doing your remote or hybrid work from home on the bed. It messes with the association that your brain has already made and will cause adverse effects on your future sleep processes.
Grounding Products
Grounding products are designed to connect individuals to the earth’s natural electrical charge, commonly known as “grounding” or “earthing.” These products include grounding mats, earthing sheets, and shoes. Proponents of grounding products claim they can reduce inflammation, improve sleep, boost immunity, and increase energy levels by facilitating the flow of electrons from the earth into the body. While some scientific evidence supports these claims, the research is still limited, and the benefits of grounding products may vary from person to person. Despite this, many people find grounding products a simple and effective way to improve their overall well-being and promote a deeper connection to the natural world.
Declutter the Mind as Well
Not only do you need to de-clutter the space, but it is advisable to de-clutter the mind as well. Preparing for sleep is as much a mental as a practical thing. It’s best not to do any vigorous exercise nor eat anything just before sleep, but instead, to relax and allow the mind to be at peace and just unwind. Make this part of your sleep rituals and spend a few minutes each night, being mindful and engaged in your preparations for sleep, rather than just letting them happen.
Sleep is how your mind body and soul can refresh and recharge. It is also the only way that your body can detox and prepare you for the next day. If simply decluttering will help to improve your sleep as suggested above, then it is worth a try.